sYnergiKa

We came back in the Synergika spaces in Genoa with our hand to hand workshop! The title is: Give Me A Hand – Workshop With Nanirossi At Synergika – Genoa – 11/12 March 2017.

“GIVE ME A HAND” is a acrobalance workshop for couples who already have a little experience of acrobalance work. We will work on foot – hand, hand to hand and propulsion. The goal is to give the tools to acquire the technique and learn the exercises correctly to reach the foot by hand, hand hand, lying on the ground, up and total development. We will do a specific job on simple propulsion, and “staff” with half turn, paying particular attention to the times, to breath and listening to the couple.

Will also be studied heads-stand, carrying out preparatory exercises and fo those who feel good we will try to work the head head balance.

During the workshop it is also planned a part of building manual labor of his own cup-stein. We’ll give this subject the shape of our head in the negative as well as to help in the leading balance work without hands.

For those who wish, you can also build your cup-stein for the heads up, you will have the heads of the porter forms and beat of the modeled one on this side and one on the other. The materials for the construction will be provided by the organization. The second day we approcceremo balance of head without hands.

The program is divided into

a piece of individual work for porteur
a piece of individual work for agile
a part of group work
a piece of work in pairs to Longia.

Indicatively the day will be structured in

Heating in group and individual empowerment;
pair work according to the level of each participant;
Working free body in which each pair working on the figures who has an interest in developing;
specific work to Longia in which each pair working on the figures who has an interest in developing.